Mental Health & Emotional Wellbeing – for students

Useful, safe, self help support for Mental Health/Emotional well-being issues
Mental Health/Emotional Wellbeing
The following are a useful set of safe, self help resources, to support young people’s mental health/emotional well being.

Kooth – online counselling & emotional well-being platform
Big White Wall (for over 16’s) – support for/from community members with guidance by trained staff 24/7
Zumos – online support. All students have been given a login.  See Mrs Atkinson if you have lost yours
Head Space – an app providing guided meditation and mindfulness
Calm – an app to help reduce anxiety, promote relaxation and relief of stress
Calm Harm – an app to help reduce the need to self harm
SAM – an app for self-help around anxiety management
ChildLine – ring 0800 1111 (free call) talk to a counsellor
Samaritans – ring (free call) 116 123 talking support, 24hrs a day, 365 days a year
OR – speak to any member of staff who will contact a member of the student welfare team
OR – ask for help by emailing child protection staff at worrybox@hrs.education

 

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